Date: 2024-06-03
AO: hamilton
Q: Legacy
PAX: Jag, Hobbyhorse, AI, Popeye
FNGs: None
COUNT: 5
WARMUP: SSH, IMPERIAL WALKER, HILLY BILLYS, LITTLE BITTY ARM CIRCLES (AND REVERSE), CHERRY PICKERS, WILLY MAYS HAYES, DOWNWARD DOG, WGS
THE THANG: A “JG” Variant. We ran for approximately 3:00, moseying in the environs, and then we would stop for a superset of 1) 5 Burpees, 2) 10 Merkins, and 15) squats, we moseyed around Fleet Elementary then explored the neighborhood above Route 50. While first crossing the bridge the Q made a very ill-advised command to do Monkey Humpers on the footbridge over Route 50. Seemed an okay idea. But the Q received some feedback that persuaded him to revoke that command. This was wisdom. We came back on site, moseyed around a bit more in the JG format. MARY: Flutters/Toy Soldiers/LBCs–and one more set of the 5/10/15.
ANNOUNCEMENTS: Please stay tuned to this channel for information regarding the workout at One Life Fitness this coming Saturday June 8 — no deets yet.
COT: This was already going to be the topic so it was just serendipity. Leaders use feedback. Negative feedback is a fact of life. Deal with it. As a leader, remember, you get what you praise, you need to be praising about 5x to 6x more than the negative feedback you give. SYITG!!!
Tags: hamilton, Jag, Hobbyhorse, AI, Popeye
F3 The Capital 