Date: 2024-05-27
AO: thefarm
Q: Sparky_The Farm , Squatter
PAX: Squatter, Boss Man, Boss Man
FNGs: 1 Boss Man
COUNT: 3
WARMUP: ssh, beet pickers, wmh, arm circles, neck rolls, calf stretch THE THANG:
100 merkins 40,30,20,10 mixed in with 100 leg lifts, 10, 20, 30, 40 Ring of fire
Ssh, Peter Parker
Peter Parker, ssh
Bear Crawls, lunge walk
Australian snowman
Shoulder press
MARY:
100 LBCs
ANNOUNCEMENTS:
Squatter has Q weds
COT:
Remembering my friend Paul Sullivan who is still with us. Paul was in Marine reserve who got called up to serve in Iraq. He lead a transport group in Bagdad, made it back.
Thankful to Paul and all those who served. Reach out to someone who served today.
Welcomed Boss Man as FNG.
Tags: thefarm, Squatter, Boss Man, Boss Man
F3 The Capital 