thepatriot Ladder Work

Date: 2024-05-27
AO: thepatriot
Q: Strange Brew
PAX: Smokey, Shake ‘N’ Bake, Popeye, Ice Tea
FNGs: None
COUNT: 5

WARMUP: SSH, IW, MP, CP, WMH, DD, CK
THE THANG: 3 rounds of ladder exercises. R1 – Blockees/WWII/jog; R2 – curls/row/coupon carry; R3 – chest press/flutter kick/bear crawl MARY: toy soldiers
ANNOUNCEMENTS: Convergence next Saturday
COT: YHC shared a little family history re service in WWII. We should all take a moment this holiday weekend to consider the members of the military that made the ultimate sacrifice.

Tags: thepatriot, Smokey, Shake ‘N’ Bake, Popeye, Ice Tea