Date: 2024-05-27
AO: acropolis
Q: Hightower
PAX: Winston, Rocketman, Renaissance, Megatron, Crop Duster, Legacy, AI, 2 percent, Doodles, Peanuts, Bone, Yardbird, citrus, Oops FNGs: None
COUNT: 15
WARMUP:
SSH, and lots of stretching to loosen up
THE THANG:
Hero WOD, The Murph Challenge:
1 mile run
100 pull ups
200 merkins
300 air squats
1 mile run
Find your own level of struggle, modify as necessary
MARY:
None
ANNOUNCEMENTS:
Anniversary Convergence June 1
Dads Camp June 7-9
Check Slack for more details
COT:
Honored to have been joined by APX from so many different AO’s across the Capital Region. FreeState, Aerie, Arlington & Fairfax. Coming together to honor the fallen that have paid the ultimate sacrifice for our country. Prayers for their soles and the families left behind.
Tags: acropolis, Winston, Rocketman, Renaissance, Megatron, Crop Duster, Legacy, AI, 2 percent, Doodles, Peanuts, Bone, Yardbird, citrus, Oops
F3 The Capital 