Date: 2024-05-28
AO: delphi
Q: Nano
PAX: Gadget, Blue Steel, Crop Duster, Peanuts, Juneau, Rambler, Mounthe, NOAA, K-Pop, Rocket, Yard Sale, Pop Fly FNGs: None
COUNT: 13
WARMUP: SSH, Willy Mayes Haze, arm circles, Cherry pickers, WGS
THE THANG:
Round 1: Starting at the basketball court the PAX warmed up their legs is a round of monkey humper/calf raises 21’s.
Round 2: The PAX moseyed over to the tennis courts for a round of 11’s: and burpees!
Round 3: To cap this beatdown off, the PAX made their way to the field. Now it was time for Ricky Bear crawls. Everyone bear crawled across the field, the last man did 3 jump squats and ran to the front of the line.
Round 4: Donkey kick/hold on the wall.
MARY: big boy sit-ups, Sharron Stones, Flutter Kicks
ANNOUNCEMENTS: June 1st convergence! June 7-9 Dad’s Camp, June 17th Farewell to our Departing Military Leaders.
COT: The book Supercommunicators by Charles Duhigg categorizes conversations into 3 different types: What’s this really about? How do we feel? And who are we? Definitely worth the read
Tags: delphi, Gadget, Blue Steel, Crop Duster, Peanuts, Juneau, Rambler, Mounthe, NOAA, K-Pop, Rocket, Yard Sale, Pop Fly
F3 The Capital 