thepatriot Rotate!

Date: 2024-05-20
AO: thepatriot
Q: Wedding Singer
PAX: Smokey, Hops, bogey, Booking, Ice Tea, Pilsbury, Shake ‘N’ Bake, Lazlo, Short Rib, Coconuts FNGs: None
COUNT: 11

WARMUP: SSH, Imperial Walker, Hillybilly, Arm Circles, Michael Phelps, Cherry Pickers, Downward Dog, World’s Greatest Stretch

THE THANG: PAX broke into four groups and rotated through stations

Station 1: 20X Curls, Overhead Press, Around the World. Rifle Carry to #2

Station 2: 20X Merkins, Should Tap IC, Squats. Farmer Carry to #3

Station 3: 10X Thrusters, Atlas Shrug, Bent Over Row. Should Carry to Track

Station 4: Run a lap, serve as timer

MARY: Leg Lift Over Coupon, Flutter Kick Holding Coupon, LBCs, Nolan Ryans, Side Plank Leg Lifts, Bird Dog, Dirty Dog, Donkey Kick, Flutter Kick, Stretch

ANNOUNCEMENTS: Boneathon, Murph, Convergence

COT: There’s no “getting back to normal.” We’re moving forward, so we can’t expect things to go back to the way they were. Accept the change, celebrate who you are now.

Tags: thepatriot, Smokey, Hops, bogey, Booking, Ice Tea, Pilsbury, Shake ‘N’ Bake, Lazlo, Short Rib, Coconuts