delphi Hooping it up in the Gloom

Date: 2024-05-21
AO: delphi
Q: Hightower
PAX: Ashe, Battleship, Blue Steel, Crop Duster, Doodles, K-Pop, Megatron, NOAA, Peanuts, Rambler, Rocket, Yard Sale, Gadget, Bluegrass, Mounthe, DR PAX: WaterBoy from Tampa FNGs: None
COUNT: 17

WARMUP:
Frankensteins, then to Walk lunge, then circle up for stretching. Walk over to upper parking lot for ShuttleRun. Broke group into 2 groups, each did 2 rounds. THE THANG:
Group warm ups: full court layups. Then half court jump shots.

Broke the group into 4 teams of 4 PAX. Then team 1 vs team 2 play hoops. Teams 3 & 4: 5 burpees then jog to field and back. Then switch, Team 3 vs Team 4. While teams 1&2 burpees and jog. Paused for Halftime for full group No-Surrenders.

Rinse and repeat for 3 rounds.

MARY:
Flutter kicks until time ran out.
ANNOUNCEMENTS:
Boneathon, Murph, Anniversary Convergence then Dads Camp: more info posted on Slack. Rambler hosting send off for BlueGrass, Lightyear & Juneau. COT:
Keeping to the theme bringing some fun out to the Gloom. Beatdowns don’t have to be with coupons or brutal, it can be whatever you, the Q decides. That’s 1 of the core principles of F3, lead by our peers with No professional training. Urging the guys who haven’t Q’ed in awhile to step up and lead.

Tags: delphi, Ashe, Battleship, Blue Steel, Crop Duster, Doodles, K-Pop, Megatron, NOAA, Peanuts, Rambler, Rocket, Yard Sale, Gadget, Bluegrass, Mounthe, DR PAX: WaterBoy from Tampa