Date: 2024-05-20
AO: acropolis
Q: Doodles
PAX: Battleship, Hightower
FNGs: None
COUNT: 3
WARMUP: SSG, arm circles, cherry twists, down dog, kobra kia, WGS, 1/2 mile mosey around the RAC building. THE THANG: 13 sets of the following:
5 pull ups = total of 65
10 push ups = 130 + 10 in the warm up = total 140
20 air squats = 260 squats
MARY: LBCs, flutter kicks, pickle pounders
ANNOUNCEMENTS: the gauntlet of fun ahead of us
COT: Q discussed recent conversation with son about playing time and what he can improve on – practice more, showing up on time, etc. But conversation didn’t go so well because son was sad. Timing matters and sometimes best to listen first then provide feedback later – all of us leaders can learn from that.
Tags: acropolis, Battleship, Hightower
F3 The Capital 