thepatriot “These go to 11…”

Date: 2024-05-10
AO: thepatriot
Q: My Space
PAX: My Space, Ice Tea, Hobbyhorse, Boardwalk, Shake ‘N’ Bake, Bone, Defiance, SAAS, Spokes, 2 percent, Anchorman, Fitz-Hume, Fish Fry, Legacy, CableGuy, Spud, Jag, Smokey, citrus, bogey, Sunshine FNGs: None
COUNT: 29

WARMUP: the normal — SSH, Hillbillies, Imperial Walkers, root vegetable extractors, WMHs, D Dog, & world’s greatest stretch. THE THANG: 11s
Round 1: Mercans/squats/backward run (rest exercise: calf raises)
Round 2: Blockees/flutter kicks (in cadence)/karaoke (rest exercise: Raise the roof!) Round 3: Mercans/Bonnie Blair’s/jog (rest exercise: calf raises)

MARY: Quick LBC.

Announcements:
Upcoming Events: –
– May 26th- #boneathon, get signed up here—> https://forms.gle/gwusFAprKbaKxDfm8 – May 27th- #memorial-murph-wod
– June 1st- #convergence –
– June 7-9- #dadscamp

COT: Lots of graduations and promotion events for the kiddos has the Q wondering where the time went. Reminds me to live in the present. Soak it all in because it is going by quickly. To quote the always wise Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

Tags: thepatriot, My Space, Ice Tea, Hobbyhorse, Boardwalk, Shake ‘N’ Bake, Bone, Defiance, SAAS, Spokes, 2 percent, Anchorman, Fitz-Hume, Fish Fry, Legacy, CableGuy, Spud, Jag, Smokey, citrus, bogey, Sunshine