horizon-ao School Tour and Ultimate + Shenanigans

Date: 2024-05-10
AO: horizon-ao
Q: 3 mile
PAX: Sparky, Magoo, Kodiak, Disco, sticks, Old Bay, Bellhop, Classified, Poe FNGs: None
COUNT: 10
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
– Lap around school, Stops along the way:
1. merkins, squats, wall sits, pull-ups, lunges
– Frisbee – excellence in sport, just transcendent
MARY: see above
ANNOUNCEMENTS:
COT: – can i just have my old problems back? Health scare that turned out to be a false alarm. Life smacks you in the face but sometimes you get a 2nd chance to appreciate the little things in life, including the challenges you face.

Tags: horizon-ao, Sparky, Magoo, Kodiak, Disco, sticks, Old Bay, Bellhop, Classified, Poe