Date: 2024-05-10
AO: thefarm
Q: Moneyball
PAX: Infinity, Firehead, Squatter, Sparky, F-No, Matthew – Running Man FNGs: None
COUNT: 7
WARMUP:
SSH, Imperial Walker, hillbilly, beet picker, WMH, Michael Phelps, arm circles, down dog, World’s Greatest Stretch, mosey lap
THE THANG:
Station 1:
Coupon merkin, bicep curl, shoulder press, rows, murder bunnies, rifle carry, jog to station 2.
Station 2:
Bonnie Blair, toe tap, dips, squat, calf raise, crab walk to station 3.
Station 3:
LBC, side crunch, toy soldier, swimmer, sprint to station 4.
Station 4:
Merkin, squat, LBC, bear crawl to station 1.
Repeated station 1 before hitting time limit.
MARY:
Flutter kick, coupon leg lift, American hammer, Nolan Ryan, alphabet (just Q)
ANNOUNCEMENTS:
Dad’s Camp, Convergence (June 1 @7am)
COT:
Had a call with my sister and brother-in-law last weekend and among the myriad of marriage advice I got, they stressed the importance of just being honest with each other. If we aren’t honest, we aren’t able to share our wants and needs, which can build resentment when they inevitably aren’t addressed or considered. The more we both present and understand others, ourselves, and the nature of the world around us in the truest possible light, the better prepared we can be to respond to things.
Tags: thefarm, Infinity, Firehead, Squatter, Sparky, F-No, Matthew – Running Man
F3 The Capital 