sparta On the Clock

Date: 2024-05-10
AO: sparta
Q: Megatron
PAX: Ashe, Crop Duster, Hoolihan, K-Pop, Megatron, Nano, Obadiah, Peanuts, Pop Fly FNGs: None
COUNT: 9

WARMUP:
Worlds greatest stretch, Mercians, Side Straddle Hop, something else

THE THANG:
40 sec work 15 Rest
Set 1
Squats, mountain climbers, T-push-ups, kettlebell swings, split jumps

Set 2
Rogue, lateral lunch, push-up row, Apollo Ono, push press

MARY:
Some stretching

ANNOUNCEMENTS:
Bone a thon, Murph end of May
Convergence & Dads camp first week of June

COT:
Q talked about son’s ADHD and how he is relearning how to address social queues and feelings he’s becoming aware of. And how his parents are also rethinking and reteaching these lessons. Keep in mind not everybody learned the lesson or the experience the first time and some people are just figuring it out later than some. Embrace those moments with grace and patience. We were all a puppy at one point.

Tags: sparta, Ashe, Crop Duster, Hoolihan, K-Pop, Megatron, Nano, Obadiah, Peanuts, Pop Fly