Date: 2024-05-09
AO: olympus
Q: Hightower
PAX: Peanuts, Po, K-Pop, Rambler, Rollingstone, Yard Sale, Doodles, Crop Duster, DRPAX: Samurai from Columbus, OH FNGs: None
COUNT: 10
WARMUP:
Several warm up laps, stopping to stretch. Then continuing into Rickie Bobbie laps. Which evolved into sledgehammer Bobby, passing the hammer.
THE THANG:
Gauntlet:
Cashin: 300M run
Flip tractor tire 5x
Med ball curls 20x
Bear crawl drag coupon 20 yards
Clean sandbag 10x
Med ball slam 10x
Banded sprints 30 yards
Rinse and Repeat
MARY:
50x LBC
20x flutter kicks
10x penguin taps
Then recovery stretching
ANNOUNCEMENTS:
Boneathon
Murph
Anniversary Convergence
Dad’s Camp
Check out Slack for details!
COT:
Navy Seal motto of “The Only Easy Day was Yesterday” means don’t get complacent. Whatever battle you’re fighting today is to help you get stronger, more prepared for tomorrow’s struggle. When you work hard today, you’re raising the bar for tomorrow, then yesterday seems easy.
Tags: olympus, Peanuts, Po, K-Pop, Rambler, Rollingstone, Yard Sale, Doodles, Crop Duster, DRPAX: Samurai from Columbus, OH
F3 The Capital 