ignite The Hare and the Bear (aka happy 3-0)

Date: 2024-05-08
AO: ignite
Q: meister
PAX: Legacy, Fitz-Hume, Popeye, Gandalf, Kodak, Pepco, Kipchoge, Bootlegger FNGs: None
COUNT: 9
WARMUP: 30 reps of SSH, Imperial Walker, Hill Billies, Michael Phelps, Cherry Pickers, LBACs, Reverse LBACs, Willy Mays Hays Down Dog, WGS
5-Merkin Do-Ah-Diddy to another lot
THE THANG: The Hare and the Bear
Each round PAX pair off into teams, Q picks a slow movement and a fast movement. One teammate moves around the course with the slow movement, the other with the fast movement. When the fast mover laps the slow mover, they swap. The first team to complete a lap of slow movement wins. Winners do 30 reps of a timer exercise while the rest of the PAX do all out punishment.

Round 1
Slow: Bear Crawl
Fast: Mosey
Timer: Air Squat
Punishment: Monkey Humpers

Round 2:
Slow: Lunge Walk
Fast: Power Skip
Timer: Shoulder Taps
Punishment: Burpees

Round 3
Slow: Crawl Bear
Fast: Reverse Mosey
Timer: Calf Raises
Punishment: Bobby Hurleys

MARY:
Ricky Bobby back to the other lot
30 reps of – LBCs, Supermans, Freddie Mercury, WWIs, Dirty Dog, Mike Kicks ANNOUNCEMENTS:
Help me Legacy, you’re my only hope
There’s a big workout at Roosevelt Island on 5/26
Theres another big workout at GMU on 5/27
There’s another big workout on 6/1… Somewhere. Legacy wants ignite AO to hand out water. Let him know if you can make it. COT:
Since YHC is now old, he shared with the PAX the importance of teamwork. They did at least 30 reps of at least 30 exercises, but by working in teams they were able to overcome the challenge. Find teammates at home, at work, and in life to tackle big challenges.

Tags: ignite, Legacy, Fitz-Hume, Popeye, Gandalf, Kodak, Pepco, Kipchoge, Bootlegger