Date: 2024-05-06
AO: acropolis
Q: Hightower
PAX: Peanuts
FNGs: None
COUNT: 2
WARMUP:
SSH and stretching
THE THANG:
Murph Prep:
1 mile run
Sets of 5-10-15
5 pull ups
10 merkins
15 air squats
1/2 mile run
MARY:
None, to save time for CoT
ANNOUNCEMENTS:
Already shared
COT:
Remembering Jason Richards from STL, FNG that posted late April. During his naming he collapsed, the PAX provided CPR and called 911. Unfortunately Jason passed away on the way to the hospital. He is survived by his M and (4) 2.0’s.
We can’t control when God takes us away, so we need to live each day to fullest, never take it for granted. Prayers for Jason, later named Falcon, for his wife and kids.
Tags: acropolis, Peanuts
F3 The Capital 