Date: 2024-05-06
AO: hamilton
Q: Legacy
PAX: Hobbyhorse, Jag, Freddie, Marshall
FNGs: None
COUNT: 5
WARMUP: SSH, Imp Walkers, Hill Billy, Cherry Pickers, Little Bitty Arm Circles, Willy Mays Hayes, Michael Phelps, Downward Dog, Kobra Kai.
THE THANG: First Thing: Bear Crawl Dora, 100 Merkins, 100 Single Count BBs, 100 LBCs (3-Pax Group upped it to 150), then Regular Dora, 100 Shoulder Taps, 100 Mountain Climbers, 100 Flutters, all single count. Then, introducing the game of Pressure, all PAX take 3 steps back from Home Depot bucket and get a spongey ball that they must, in turn, throw into the bucket. For every miss, the “burpee ante” for the following round goes up. After a few rounds, the Q introduced another layer, which is 2 consecutive misses, or 3 consecutive misses generate an immediate stand-alone penalty; 2 immediate burpees for the consecutive miss, and, for the 3rd miss (a miss after the 2nd consecutive miss) 10 burpees followed by a suicide. In the end, the PAX really performed under the pressure. Only a few 10 baggers and suicides MARY: Flutter Kicks (40, IC), Dirty Dogs, 10 Left and Right
ANNOUNCEMENTS: In reverse calendar order: Look for info on the Longest Day Workout out at OneLife Fitness at Ballston Mall on 6/8. Convergence on Roosevelt Island 6/1–0700. and then the double Memorial Day Weekend–Sunday BONEATHON and Monday the Murph at George Mason University.
COT: Tribute to Falcon. F3 is many things, and we are also a non-denominational faith organization. In the end–SkyQ calls the shots. You might be sitting on a timebomb right now and have no idea–when it goes off, the little problems you have today might not seem so big. Even though SkyQ calls the shots, we have free will. We kind of choose our challenges, but, in the end, the challenges you get are the challenges you get. You will be fine. SYITG!!!!
Tags: hamilton, Hobbyhorse, Jag, Freddie, Marshall
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