Date: 2024-05-06
AO: thepatriot
Q: Wedding Singer
PAX: My Space, Shake ‘N’ Bake, SAAS, Booking, Anchorman, Bone, Obadiah, CableGuy, Ice Tea, Hobbyhorse, Smokey, Lazlo, Boardwalk, citrus, bogey, Fitz-Hume, Pepco, @hops FNGs: 1 @hops
COUNT: 18
WARMUP: Falcon’s story
THE THANG:
BuyIn: Together In-cadence 14 SSH
4 Rounds:
F Flying Squirrels ( 026 Reps)
A American Hammers ( 026 Reps HW)
L Lunges ( 026 Reps EW)
C Curls ( 026 Reps)
O One Lap
N No Cheat Merkins ( 026 Reps)
4th round was Arlington style – 07 reps
BuyOut: Together In-cadence 14 SSH
MARY:
Leg lift over coupon (026 Reps)
Flutter kicks (026 IC)
ANNOUNCEMENTS:
Upcoming Events:
– May 26th- #boneathon, get signed up here—> https://forms.gle/gwusFAprKbaKxDfm8 – May 27th- #memorial-murph-wod
– June 1st- #convergence
– June 7-9- #dadscamp
COT:
F3 provides incredible support for anyone willing to show up in the gloom.
Consider making a donation to help support Falcon’s family: https://givebutter.com/Richards
Tags: thepatriot, My Space, Shake ‘N’ Bake, SAAS, Booking, Anchorman, Bone, Obadiah, CableGuy, Ice Tea, Hobbyhorse, Smokey, Lazlo, Boardwalk, citrus, bogey, Fitz-Hume, Pepco, @hops
F3 The Capital 