Maybe We Can Get on the Field, Well, Running and Burpees Anyway

Date: 2024-01-26
AO: horizon-ao
Q: Legacy
PAX: sticks, Disco, Attache’, Kodiak, 3 mile, Old Bay, Poe, Booking, Fish Fry FNGs: None
COUNT: 10
WARMUP: SSH, IMP Walker, Hill Billy, Michael Phelps, Moroccan Nightclub, Willy Mays Hayes, Cherry Pickers, Downward Dog, Kobra Kai, WGS
THE THANG: Ran out through the neighborhood to Williamsburg Boulevard (an unwise route), periodically doing burpees and merkins, get to Minor’s Hill and do burpees, merkins and imperial walkers, run back using better, crowd-sourced navigation, continuing to periodically stop for excercies; return to Discovery and there do: burpees, merkins, air presses, and more burpees. MARY:
ANNOUNCEMENTS: AMBAB tomorrow. Will circulate link for @old_bay cold plunge on the waterfront on 2/24. @old_bay has been commissioned to do a Major Payne tribute video.
COT: Gratitude for Major Payne, who has not been gone a week at this point, You can read this in the Q-Source–you do not need to die to have a legacy. Legacy is your leadership influence whenever and however you have left. Major Payne’s legacy is here in the Capital Region, and, as he said, one of the many great things about F3 is the opportunity for leadership. We will be looking to PAX to step up to help fill the gap we now have with Major Payne moving to Florida. SYITG!