Let’s Get Stoned

Date: 2024-01-26
AO: olympus
Q: Crop Duster
PAX: Battleship, Blue Steel, Crop Duster, Doodles, Hightower, K-Pop, Nano, Peanuts, Rambler, Dunder FNGs: None
COUNT: 10
WARMUP: side straddle hops, Michael Phelps, cherry pickers, lap around the track THE THANG: Rocks in hands –
Figure 8 sit ups
Super mans
Squat thrusters
Curls
Around the stomach
Legs raised skull crushers
200 yard run between sets
2-3 sets
MARY:
WW2
Rickey Bobby Plank per Hightower
Plank Superman’s

ANNOUNCEMENTS:
COT: