The Spartan 2500

Date: 2024-01-26
AO: thepatriot
Q: Pop Fly
PAX: citrus, Smokey, Boardwalk, 2 percent, Coconuts, Jag, Vila, Hobbyhorse, Flipper, Strange Brew, Lazlo, Popeye, Ice Tea, CableGuy, Shake ‘N’ Bake, Big Short, Wedding Singer, bogey FNGs: None
COUNT: 19
WARMUP:
SSHs, WMHs, Mike Phelps, 5x Burpees, Lunges, Double Leg Swing Reverse Lunges, WGS, 10x Merkins, Squats

THE THANG: The SPARTAN 2500
PAX ran about 1.4 miles today. They loved it. They nailed it. The crushed it.
Ladder of exercises / Partner runs backwards to the 50yd line and sprints back to goal line each time. 1 round: Cross Over Merkins (w/ Coupon)
2 rounds: Kettlebell Swings (w/ Coupon)
3 rounds: Bicep Curls (w/ Coupon)
4 rounds: Sit Ups (w/ Coupon)
5 rounds: Squats (w/ Coupon)
4 rounds: Overhead Press (w/ Coupon)
3 rounds: Lunges (w/ Coupon)
2 rounds: American Hammers (w/ Coupon)
1 round: Blockees (w/ Coupon)

MARY: PAX agreed that Mary had been accomplished during the course of the workout.

ANNOUNCEMENTS:
(1) BurpeeFest this Saturday
(2) Hightower’s ‘Burden Run’ returns on 10 February at Olympus

COT: “Success Comes From a Long Obedience in the Same Direction”