Date: 2024-01-26
AO: thefarm
Q: Firehead
PAX: Squatter, Firehead, Trolley, Matthew – Running Man, Infinity, Lumbergh FNGs: None
COUNT: 7
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey
THE THANG:
Sprint Far
Tabata Squats x 8
Tabata Merks x 6
Sprint Back
Tabata Bonnie Blairs x 6
Tabata Shoulder Dips x 6
Tabata SSH x 6
Tabata American Hammer x 6
Tabata Shoulder Taps x 6
MARY:
Freddy Mercurys, Flutter Kicks, Penguin Crunches, LBCs, Rosalitas, Low Plank
ANNOUNCEMENTS:
Infinity Ruck on Saturday, Trolley (?) Q on Monday
Hike on 2/10
Challenge to invite someone in February
COT:
A couple different quotes from Tony Robbins on recent Theo Von Podcast:
“People don’t experience life, they experience life they focus on. Right now if you are happy, you are deleting all things that piss you off or frustrated about or worried about in the world. If you are unhappy, you are deleting the things that are great in your life. And our brains, they delete and they distort and they generalize. What’s wrong is always available, what right is always available, pick.”
“The path of least resistance does not make you happy. You have to push yourself… Self-esteem, esteem for yourself is earned by you doing something difficult for you. When you do something incredibly hard and push through it, your brain starts to have inner pride, not fake ego pride… What makes people happy is progress.”
F3 The Capital 