Mush

Date: 2024-01-17
AO: thepatriot
Q: Lazlo
PAX: CableGuy, Strange Brew, My Space, Big Short, Hobbyhorse, Wedding Singer, bogey, Boardwalk FNGs: None
COUNT: 9
It was cold and snowy so we did things that you do in the cold and in the snow. The Q was a little concerned at first because the pax were so bundled up he had no idea who was there. FNGs? Infiltrators? Oh well. Give em a good beatdown and it’ll work out ok.

WARMUP: stealing a page from the book of @citrus we alternated a warmup exercise with a set of burpees and coupon tempo squats. The burpee/cts count was 2-4-6-8-10-9-6-4-2

THE THANG: Four groups. Group 1-3 did an exercise while group 4, the timer, pulled a coupon on a rope from midfield to the end zone and back.
Group 1 did a different exercise each set. Magellans, coupon swings, and OH press. Group 2 did tick tock burpees.
Group 3 did calf raises, Moroccan night clubs, and seal claps

Part 2: sled races. Team 1 vs team 2, and team 3 vs team 4. Pull your partner on a sled from mid field to the end zone. Flapjack and return. While the rest of the pax did an exercise.

MARY: flutter kicks, American hammer

ANNOUNCEMENTS: none

COT: Today is national quitters day. The day that Americans are most likely to quit in their New Year’s resolutions. When you make a resolution that makes you better, or is better for your loved ones, commit to it.