Brrrrr Brrrrr Beatdown

Date: 2024-01-17
AO: theaerie
Q: Lonestar
PAX: Brass Monkey, Rocketman, Stewie, Chasqui
FNGs: None
COUNT: 5
WARMUP: Side straddle hops, imperial walkers, arm circles, Michael Phelps and mosey THE THANG: 8 cycles with 50 yd mosey into 50 yd sprint in between 1. 20 merkins, 15 thrusters, 10 squats
Run
2. 20 decline merkins, 15 thrusters, 10 squats
Run
3. 20 curls, 15 skull crushers, 10 plank jacks
Run
(Repeat cycle 2x)

1. Suit case carry 50 yds then rifle carry back
2. Suit case carry 50 yds then waking curls back
3. Suitcase carry 50 yds then military press back
(Repeat cycle 2x)

MARY: plank jacks into Mt climbers, big boi into lbc into flutter kicks into box cutters ANNOUNCEMENTS:
COT:. Will Rogers quote “even though you are on the right track, you can still get run over if you’re just sitting there”