Black Jack

Date: 2024-01-17
AO: apollo
Q: Bluegrass
PAX: John Clemmer
FNGs: None
COUNT: 2
WARMUP:
SSH
Arm circles
Willy Mays hays
Legs/calf
THE THANG:
1 lap

Black Jack (210 reps of each)
25 yard run
Air Squat / overhead press w/coupon
20/run/1
19/run/2

1 lap

MARY:
10 merkins

ANNOUNCEMENTS:
Arlington wreath pick-up

COT:
Pain and chaos are barriers to movement because we seek safety which drives us to maintain the status quo. It’s not the pain and chaos we can’t handle, but the fear of those forces. Set your goals and don’t procrastination. Meet those challenges head on.