Burp-a-dora, sand people style

Date: 2024-01-16
AO: thegeneral
Q: citrus
PAX: Major Payne, Lazlo
FNGs: None
COUNT: 3
WARMUP:
Mosey to the first level of the garage, then 1-2-3-4-5-4-3-2-1 burpees, followed by a warmup exercise (WMH, arm circles, reverse arm circles, cherry pickers, Don Quixotes, IW, hillbillies, Michael Phelps, copperhead squats)

THE THANG:

Moved above ground to the…Thunderdome on top of the garage? See for yourself: https://maps.app.goo.gl/DKekgRKtz6UMX8G1A

With a partner:
50 tick-tock burpees
100 squats DORA
50 tick-tock burpees
150 WWIIs DORA
50 tick-tock burpees
200 calf raises DORA
50 tick-tock burpees
250 LBCs DORA
50 tick-tock burpees

With only 3 PAX, each took turns being the “Tick”. DORA runs were across the court, and PAX were challenged to leave only one set of footprints, sand people style. https://www.youtube.com/watch?v=Gvh3l8K7PX0

MARY: See above.

ANNOUNCEMENTS: Good luck, @maj_Payne!

COT: Humility is important, and good to see lots of caution this morning across the AOs.