The Adjudicator

Date: 2024-01-10
AO: thefarm
Q: Moneyball
PAX: Squatter, Matthew – Running Man, Sparky, Lumbergh, Trolley FNGs: None
COUNT: 6
WARMUP:
SSH, WMH, beet picker, Imperial walker, hillbilly, arm circles, overhead clap, down dog, World’s Greatest Stretch

THE THANG:
Adjudicator:
-One PAX picks an exercise and number of reps
-The Adjudicator (PAX who led the last exercise) decides if the exercise is harder than 7 burpees -if yes, do the exercise
-if no, do 7 burpees
-Started with 7 burpees as calibration, followed by PAX exercises: -100 shoulder presses (passing coupon around every 10 reps) -100 squats
-bear crawl, sprint back
-30 Bonnie Blairs
-25 jump-ups
-25 Merkins
-ended with 7 more burpees, because why not?

Brief Dora:
-timer planks for 60 seconds (later reduced to 45)
-squat (with coupon)
-curls (with weighted plate)
-calf raise
-LBC
-shoulder press (with coupon)

MARY:
Freddie Mercury, WWI, glut bridge, Nolan Ryan

ANNOUNCEMENTS:
Regional social at Dogwood Tavern (Falls Church) tomorrow (1/11), hike next weekend

COT:
Q recently had a discussion with friends about honesty. We are called to be faithful in small matters (as well as great ones) and to let our “yes” mean yes and our “no” mean no. It’s easy to develop a habit of making “harmless” lies, to ourself and to others, so the challenge is to start breaking that impulse and instead be honest, but always charitable.