Doubling Down with Burpees

Date: 2024-01-10
AO: ignite
Q: Legacy
PAX: Goldfish, Major Payne, meister, Gherkin, Popeye
FNGs: None
COUNT: 6
WARMUP: SSH, Imp Walker, Hill Billy, Michael Phelps, Cherry Picker, Moroccan Night Club, Down Dog, Kobra Kai, WGS
THE THANG: Run to far parking lot, set out a course in parking lot consisting of alternating red and blue electronic flares, first pass we did, 1) shoulder taps, 2) mountain climbers and 3) bonnie blairs, then we did a double series (3x for each of bear crawl-crawl bears and walking lunges and reverse lunges, then we segued to a burpee escalator with WWIIs and Merkins mixed in, we did 1,2,4,8,16,32,16, 8 burpees (total 87), with also 60 WWIIs and 60 Merkins mixed in. MARY:
ANNOUNCEMENTS: @Popeye became site Q (transfer of the shovel flag by @Major_payne); Also, YHC and Popeye will share “coffee Q,” and @Kodak will be asked to be Pantry Q for the Columbia donations.
COT: Kobe Bryant shot 4 (FOUR) 3-pointer air balls in an elimination playoff game in 1997. It was a pivotal moment in his career. When the Lakers landed at LAX after being eliminated, Kobe went directly to a local high school to practice his three point shooting. HARD WORK GETS IT DONE! SYITG!