Date: 2024-01-05
AO: horizon-ao
Q: Gherkin
PAX: Kodiak, Poe, Lazlo, Old Bay, Classified, Attache’, 3 mile, @FlipTurn, @yardbird FNGs: None
COUNT: 10
Warm Up
Side straddle hop
Hillbillies
Imperial Walkers
Michael Phelps
Cherry Pickers
Down Dog
WGS
Fellowship lap to the coupons
The Thang
3 sets of 10 exercises
AMRAP for 50 sec, 10 sec rest
1 minute rest between sets
No Cheat Merkins
Sit-up with overhead press (with coupon)
Squats w/ coupon
Blockies
Mountain Climbers
Lunge w/ coupon (alt legs)
Coupon Curls
Burpee Block Jump Overs
High Knees
No Surrenders
Hand Release Merkins
LBCs
Bobby Hurleys
Dancing Crab
Toy Soldiers
Curtsy Lunge w/ coupon
Chest Press
Plank Jacks
Imaginary jump rope
Dips
3rd verse, same as the 1st
MARY
Flutter kicks
Penguin crunch
LBCs
Count O Rama
Name O Rama
COT
The sun rises later today than it does at any other day of the year, making it the gloomiest day. But that means that we’ve got 6 months of brighter days ahead. Embrace the positives when you can.
As Barney Stinson from How I Met Your Mother says, “When I get sad, I stop being sad and be awesome instead.”
F3 The Capital 