Joshua’s Ladder, Not Jacob’s

Date: 2024-01-06
AO: thesandlot
Q: Defiance , Legacy
PAX: bogey, CableGuy, citrus, Fish Fry, Hobbyhorse, Lazlo, Magoo, Major Payne FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hillbilly, Root Vegetable extractor, Michael Phelps, Moroccan Night Club, Downward Dog
THE THANG: Dora-style burpee ladder. One group climbed the hill to perform burpees (100 total), while second group performed exercises of choice. Sets of 5,5,10,10,15,20,15, and 5 burpees at the top. Switch and repeat, MARY: Defiance cafeteria – 20 reps of merkins, V-ups, and mountain climbers ANNOUNCEMENTS: Upcoming 2nd F event… not at a brewery…
COT: We never get to the top of Jacob’s ladder. We try, make progress, lose ground, then climb some more, and all along the way it’s hard going. But it’s important to keep our eyes set on that end goal. And help pick up others as they climb, fall, and climb some more.