Date: 2024-01-05
AO: thepatriot
Q: Wedding Singer
PAX: Coconuts, Smokey, Hobbyhorse, Boardwalk, Vila, Spud, Bone, Shake ‘N’ Bake, Popeye, My Space, Major Payne, Flipper, Goldfish, Strange Brew, Anchorman, bogey, Lucius, Roadkill, Legacy, CableGuy, Short Rib, Pilgrim, Kodak FNGs: None
COUNT: 24
WARMUP: SSH, Michael Phelps, Imperial Walker, Hillbilly, WMH, Cherry Picker, Downward Dog, Worlds Greatest Stretch
THE THANG:
Run to Nottingham Elementary
20 Merkins
20 Copperhead Squats
20 Shoulder Taps
Run to Miner’s Hill
Dips
Burpees
Run to Little Falls Presbyterian Church
20 Merkins
20 Curtsey Squats
20 Mountain Climbers
MARY: LBC, Dirty Dog, Donkey Kick, Flutter
COT: Your F3 brothers are there for you. Some even have jumper cables handy.
F3 The Capital 