Need another 10 count

Date: 2024-01-05
AO: thefarm
Q: Firehead
PAX: Squatter, Trolley, Matthew – Running Man, Lumbergh, Moneyball, Firehead FNGs: None
COUNT: 6
WARMUP:
Grady Corns
Don Quixotes
Mosey around the fields

THE THANG:
Burpees
Plank 60 count
Long jump to 1/2 field

Carolina Dry Docks
Squats
Australian snow angels
Bear crawl 1/2 field

Merkins
Bonnie Blairs
Shoulder tap

Sprint back and repeat one more time

MARY:
J-Los
Flutter Kicks
Penguin Crunches
Rosalitas
Nolan Ryans
American Hammers

ANNOUNCEMENTS:
Ruck/Hike Feb 10

COT:
Many successful people start at a place of difficulty where there is nothing to lose but everything to gain. Treat opposition as an opportunity grow and improve.