Last min every min on the min

Date: 2024-01-05
AO: sparta
Q: Lightyear
PAX: Nano, Bluegrass, Blue Steel, Hoolihan, Mounthe, Peanuts, Doodles, Hightower, Crop Duster, K-Pop, Dundar, Red Baron, Goose FNGs: None
COUNT: 14
WARMUP: SSH, Willy maze haze, Micheal Phelps, failure to Launch, Eskimo merkins, 1 lap with butt kickers and side hops.
THE THANG: 12 min EMOM: 10 goblet squats, 10 merkins, 5 KBS. Then 1 lap Ricky Bobby. Partnered up for run to the 50 yrd line while parters complete 50 overhead press, 100 big baby crunches, and 50 bent over rows. Then PAX crushed out 20 burpees
MARY: 15 windshield wipers, slow and painful squats courtesy of Blue Steel, and Block assisted pickle pointers from K-pop ANNOUNCEMENTS: 2nd F coming up, and Hightower hosting the burden run.
COT: stay connected. . . Recent overnight hospitalization of our 2.0, Zoomer, put into perspective the gratitude our family has for friends, family, and community looking out for us. Keep checking in on one another.