Burpee EMOM

Date: 2024-01-04
AO: edge_of_reason
Q: Quip
PAX: Card Shark, Forest
FNGs: None
COUNT: 3
WEATHER:
42° and cloudy

WARMUP:
15cc SSH
15cc Squats
15cc mt climbers

THE THANG:
Run the field loop stopping to do 5 burpees at every bench or trash can.

EMOM
Start with listed reps use rest of the minute to rest next minute increase by 5. Upon failure to complete the total take the next minute to rest and start the next exercise on the following minute. 5 merkins
5 squats
5 burpees
5 lunges each leg
5 box cutters
Hard stop at 0639

MARY:
10cc plank jacks
10cc am hams
10cc leg lifts
Plank

COT:
Growth of the AO