Cannoli TABATA

Date: 2024-01-04
AO: freestate
Q: Cannoli
PAX: Horshack, FIFA (F3 The Capital), Winston, John Kluge
FNGs: None
COUNT: 5
WARMUP:
• SSH x 15 IC
• Imperial Walkers x 15 IC
• Harry Rockettes x 10 IC
• Shoulder taps x 10 IC
• Plank Jacks x 15 IC
• Mountain Climbers x 15 IC
• Windmills x 15 IC
• Cherry Pickers x 15 IC

THE THANG:
• 5 exercises + 1 suicide, 4 rounds (2×2)
• Timing: 50 seconds on; 10 seconds off
• 20 count in between

# Round 1 (x 2)
1) Downward walking dog Merkins (single, double)
2) Squats (with coupon)
3) Burpees
4) Bent over rows (with coupon)
5) Elf on the shelf (with coupon)
Round 2
1) Curls (with coupon)
2) People’s chair
3) Burpees
4) WWIIs (with coupon)
5) Dips (on coupon)

MARY:
• LBCs (IC)
• Reverse crunches (OMC)
• Freddie Mercuries (IC)
• American hammer (IC)
• Plank-o-Rama (IC)
• Outlaws (10 & 10, IC)
• Scissors (IC)
• Flutters (IC)

ANNOUNCEMENTS:
COT: