Date: 2023-12-30
AO: thesandlot
Q: Lucius
PAX: Defiance, Maguire, Major Payne, Messy with a Y
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2023-12-30
AO: thesandlot
Q: Lucius
PAX: Defiance, Maguire, Major Payne, Messy with a Y
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 