Date: 2023-12-30
AO: olympus
Q: Ashe
PAX: Doodles, Rambler, Pop Fly, Peanuts, Popeyes, Pole’er, YNAB, citrus, Nano, Hightower, Obadiah, DR pax spit valve, 2.0 Dunkin’, @hitchcock, Morgan, Red Velvet FNGs: 3 @hitchcock, Morgan, Red Velvet
COUNT: 17
WARMUP: ssh, Willie Mays Hays, Cherry Peckers
THE THANG:
lap,
20 yard bear crawl and 15 merkins up the field,
lap,
20 yard crawl bear and 10 second Superman holds up the field, lap,
20 yard lunges and squat jumps up the field,
Leap frog relay race,
Soccer
MARY: flutter kick, wwiis, glees
ANNOUNCEMENTS: Jan 11 2nd F in Falls Church
COT: balance is hard and has tradeoffs but you can grow the whole pie and have more total to give by devoting attention to the right places
F3 The Capital 