Date: 2023-12-29
AO: thefarm
Q: Squatter
PAX: Infinity, Matthew – Running Man, Lumbergh, Firehead, Moneyball FNGs: None
COUNT: 6
WARMUP:
SSHs IC
Grady Corns IC
Don Quijote IC
Willie Mays Hayes IC
Imperial Walkers IC
THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:
100 – Merkins
200 – LBC
300 – Squats
Repeat routine as time allows.
Closed off with a circle of fire of SSH and 3 burpies.
MARY:
Rosalitas IC
Penguin Crunches IC
Rope climbers IC
American Hammers
ANNOUNCEMENTS:
8 mile hike on Saturday, Feb 10, details to follow
Tomorrow Saturday, 7AM, rucking, Infinity Q
Monday 7AM, Running Man Q
Wednesday 5:30AM, Firehead Q
COT:
This week I learned to do juggling in a matter of 3 days. I have always wanted to learn to do this since I was a child but never made it a priority and 30 years passed without me learning. This Christmas my 2.0 gave me a little pamphlet with some juggling training instructions and three balls. I never realized that’s all I needed to check this off my bucket list: 1) make it a priority (it’s on my bucket list, but now I also don’t want to let my daughter down) 2) find the right resources (the little pamphlet was magic!) 3) put it in practice (It was rough in the beginning, but I saw progress the more I practiced). This little life-event has brought me immense self-confidence, a potential new hobby and has brought me closer to my daughter. Now I want to find more places in my life where I can apply the same process to continue improving myself!
F3 The Capital 