EMOM and Move

Date: 2023-10-06
AO: apollo
Q: Juneau
PAX: Monk
FNGs: None
COUNT: 2
WARMUP: Fellowship lap and stretching
THE THANG: EMOM
– odd minutes: in place workout with blocks: merkins, cross overs, up right rows, flutter kicks
-even minutes: move down field: rifle carry, farmer carry, murder bunnies, bear crawls MARY: LBCs
ANNOUNCEMENTS: Dads Camp
COT: Marriage isn’t all about love but has to be worked at as love comes and goes. Seek older men and friends to provide advice and encouragement.