Tabata Fun

Date: 2023-10-06
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Trifecta, vplaxico, sticks, Poe, citrus, Old Bay FNGs: None
COUNT: 8
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Fellowship lap
Tabata (25 seconds on; 10 seconds off; 8 rounds each exercise, mosey ½ field and back) Coupon squats
Big boi situps
Burpees
Flutter kicks with coupon
KB swings
MARY: nope
ANNOUNCEMENTS: dads camp, grunt, kodiak birthday
COT: YHC sold his company and accepted a new job the same day. And had a birthday this week. Grateful for the F3 guys who have helped along the journey, with words of encouragement, wisdom or just showing up. We should all reach out to help others but, OTOH, don’t be afraid to ask for help. It’s a game-changer and everyone needs help, most want to help but none are clairvoyant and know what you need. If you don’t know who to turn to, hit me up.