Date: 2023-10-04
AO: compound
Q: Hightower
PAX: Popeyes, Peanuts, Poe, Speedo, Obadiah, Monte Karlo, Big Bird & Cosmo FNGs: None
COUNT: 9
WARMUP:
SSH and lots of stretching
Then warmups with Butt Kickers, high knees, skips, lung walks, slow jogs
THE THANG:
Fellowship jog around field, paused 3 times for each PAX to lead short group exercise.
Then broke group into 2 teams for Ultimate frisbee. Played until 1 goal, then unfortunately the light fell off frisbee.
Adjust accordingly, group then went for Ricky Bobbie tour around Mosaic. Stopping for Box jumps, Dips and Derkins.
MARY:
3 rounds of Mary done.
ANNOUNCEMENTS:
Dad’s Camp
The Grunt
Invigorate charity in Dec
COT:
F3 really a Men’s Leadership group disguised as fitness group. Continuing dialogue from last week, highly suggest reading Freed to Lead to get better understanding of history behind F3. However highly recommend reading F3 Leadership Guide, QSource. Broken down into 4 quadrants: Get right, Live right, Lead right and Leave right.
F3 The Capital 