Ladderball

Date: 2023-10-04
AO: thefarm
Q: Moneyball
PAX: Infinity, Sparky, Gekko (Keith Capp), Matthew – Running Man, Squatter, Chill Zone, Powder FNGs: 1 Powder
COUNT: 8
WARMUP:
SSH, beet picker, Willie Mays Hays, Imperial Walker, arm circles, Michael Phelps, World’s Greatest Stretch, down dog, Cobra Kai

THE THANG:
Jog between corners of the (half-) field and do the following exercises: -5 burpees, 5 Supermans
-10 Bonnie Blairs (each leg), 15 derkins
-20 American hammers, 20 merkins
-25 squats, 30 Nolan Ryans (each side)
-18 overhead claps (IC – 36 total), 40 step-ups (20 each leg) -45 LBCs, 50 calf raises

Form a line, everyone planks, PAX on the end bear crawls forward for 5 seconds and planks, rest of PAX bear crawl to meet him, next person bear crawls forward for 5 seconds… until reach the other end of the line.

MARY:
Flutter kick, side crunch, Freddie Mercury, alphabet (ENGAGED)

ANNOUNCEMENTS:
Invigorate (did I remember the name correctly?) at Sparky’s this coming Tuesday (Oct. 10) – details in the channel, RSVP for “provisions”, road cleanup

COT:
Q got engaged a couple weeks ago and it’s been a much-needed opportunity to pause and evaluate what I’m doing to become more of the man I want to be and the man she deserves to share her life with. Challenge is for all of us to do the same with our life, career, fitness, etc., set goals, renew our efforts, and continue working to better ourselves.