IPC Favorite Hits

Date: 2023-10-04
AO: theaerie
Q: Chasqui
PAX: Rocketman, Lonestar
FNGs: None
COUNT: 3
Warm up:
1 lap
Michael Phelps
Bat wings
Cherry pickers
Side straddle hops

The Thang:
Round 1:
5 Blockees
15 Merkins
5 Blockees
15 Merkins
5 Blockees
400 meter

Round 2:
5 Jump over Burpees
15 Thrusters
10 jump over Burpees
15 Thrusters
10 jump over Burpees
400 meter

Round 3:
10 WW3 Sit ups
20 Curls
15 WW3 sit ups
20 Curls
10 WW3 Sit ups
400 meter

Cooldown:
PAX mix stretches
Squats
Kettlebell swings
flutter kicks
merkins

COT: Share some of the things you cherished in your childhood with your 2.0’s.

Announcements:
Saturday October 7th Battlefield Ruck @ 7AM.