Spartan 300

Date: 2023-09-18
AO: acropolis
Q: Hightower
PAX: Peanuts, Doodles, Obadiah, Walk-on, Glee, Monk, Gadget
FNGs: None
COUNT: 8
WARMUP:
Lot ls of stretching and warm ups. Then fellowship jog , then Ricky Bobby lap.

THE THANG:
Spartan 300: 4 rounds
200m sprint
10 burpees
20 big boys
30 merkins
40 air squats

MARY:
Walk recovery and stretching

ANNOUNCEMENTS:
Cornhole tourney Sat, 9/23
Dad’s Camp Oct 13-15

COT:
Growth and expansion is major part of F3. Gratitude for supporting the launch of this new AO. Thanks to Glee, OG from Olympus launch in 2018. Thanks to Obadiah & Monk for all their years supporting F3 The Capital. Self reflect on all that F3 has done for you. How can we use that to spread the word and find FNG’s for this new AO??