BEEFCAKE

Date: 2023-09-18
AO: thepatriot
Q: Legacy
PAX: citrus, Defiance, Major Payne, Lazlo, Ice Tea, 2 percent, Bone, bogey, CableGuy, Shake ‘N’ Bake, Overthrow, Spud, Coconuts, Smokey, Sunshine, Hobbyhorse, Elvis FNGs: None
COUNT: 18
WARMUP: SSH, IMP Walk, Hilly Bs, Phelps, Cherry Pickers, Willy Mays Hayes, Downward Dog, WGS, Cobra Kai, Fellowship Lap (w/ blocking sled movement)
THE THANG: Doras combined with Leeroy Jenkins (codename BEEFCAKE). Cost for calling Beefcake was a farmer’s walk across the endzone with two 44 sand kettlebells. The Doras: 1) Bear Crawl to the 20 and jog back while doing 100 Merkins, 200 LBCs, 300 squats, PAX dutifully called the Beefcakes during, 2) run to the 50 while doing 100 merkins 200 Big Boys, 75 four count Bonnie Blairs (TIM) MARY: 200 Big Boys does the trick
ANNOUNCEMENTS: Cornhole Tournament on 9/23, Dad’s camp, be on the lookout for discussion on a 5K in springfield on 9/30.
COT: Your kids grow up so fast–it is a cliche for a reason. Focus on the moments because, in the end, moments are all we will have. SYITG!