Athletic Maneuvers in the Dark

Date: 2023-09-18
AO: horizon-ao
Q: Disco
PAX: 3 mile, Attache’, Gherkin, Kodiak, Purple Rain, sticks, Trifecta, vplaxico, Yardbird, Sojourner FNGs: None
COUNT: 11
WARMUP: Abe vigoda, LBACs, SSH, CP/WMH, Carolina Drydocks, Down Dog/Up Dog/Child’s Pose, 1 OYO THE THANG: Run/Block Pairs, switching partners – each does each exercise twice: Bear crawl/Blockees
Carioca/Derkins
Run/Atlas
Suicides/floor to ceiling
Frankensteins/Curls
Yves Poll/Murder Bunnies
Run/block something
Skips/block something
MARY: Each One Pick One – 11 different exercises incl. LBCs, J Los, box cutters, reverse box cutters, Spider crawls, F Mercury, seal clap sit-ups, toy soldiers, shoulder taps, etc. ANNOUNCEMENTS: Ironpax continues. Welcome Sojourner.
COT: Pax took a minute to center and focus for the week ahead.