Date: 2023-09-18
AO: thefarm
Q: Firehead
PAX: Firehead, Matthew – Running Man, Trolley, Infinity
FNGs: None
COUNT: 4
WARMUP:
Grady Corns
Don Quixotes
Mosey around the field
THE THANG:
15 burpees
Plank (60 count)
crab walk 1/2 field
20 Carolina Dry Docks
40 Squat
15 Australian snow angel
Bear Crawl 1/2 field
20 Merkins
20 Bonnie Blairs
20 Shoulder Taps
Sprint Back and Repeat
MARY:
Penguin Crunches
Full Body Sit Ups
Flutter Kicks
Nolan Ryans
Single Leg Glute Bridges
Dolphin Crunches
ANNOUNCEMENTS:
COT:
Clearly one aspect of this mortal existence is to deal with suffering. We all will suffer in various ways. Paul in 2 Corinthians discusses that suffering can be a blessing and we can be comforted. Don’t forget that often WE are the ones that must comfort those around us in their suffering to offer the helping hand and in doing so we may find comfort from our own suffering whatever it may be.
F3 The Capital 