Back to School

Date: 2023-09-19
AO: delphi
Q: Rocket
PAX: Hoolihan, Rambler, Peanuts, K-Pop, Crop Duster, Ashe, Battleship, Blue Steel FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, Michael Phelps, cherry pickers, worlds greatest stretch, mosey a lap THE THANG: Billy Madison workout
Run a half lap, 12 SSH
Run a half lap, 12 SSH and 12 LBCs
Continue for 12 Grades (rounds)
Exercises were

1) SSH;
2) LBCs;
3) Merkins;
4. Lunges
5) Mtn. Climbers;
6) Flutter kicks;
7) Overhead Clap;
8) Squats;
9) bicycle (freddie mercury);
10. Pickle Pounders
11. Leg Lifts
12. Burpees.

Only @K-Pop graduated. And he did so with Honors through the AAP program!

MARY: stretching
ANNOUNCEMENTS: dads camp and other things Rambler will post to Slack COT: a personal story