IPC Week 1

Date: 2023-09-07
AO: olympus
Q: Hightower
PAX: Peanuts, Nano, Popeyes, Battleship, Monte Karlo, Blue Steel, Cowboy, Roddick, CropDuster FNGs: None
COUNT: 10
WARMUP:
OYO Stretch & Warm up while YHC described Wk 1 WOD

THE THANG:
IPC WK 1:
45 Min AMRAP with 5 min MoT
Round 1: 80 reps
10x:
10x:
MoT:

Round 2: 80 reps
10x:
10x:
MoT:

Round 3: 80 reps
10x:
10x:
MoT:
Rinse and repeat until 45 min timer done. Record your total reps.

MARY:
Skip

ANNOUNCEMENTS:
9/11 Stair Climb
Corn Hole Tourney 9/23
Dad’s Camp Oct 13 wknd, see Rambler for details

COT:
PSA, Check in with one another. Mental health is a constant battle. Please check in on guys that post weekly, and guys that haven’t posted in awhile.