who’s ready?

Date: 2023-09-07
AO: thehighlands
Q: Toolbox
PAX: Sunshine, Katniss, Tweed, Hard Knox
FNGs: None
COUNT: 5

WARMUP: ssh, air squats, merkins, windmills, IW, hillbillies, merkins , mosey
THE THANG:5 rounds of 5 pullups, 10 merkins, 10 air squats , 10 lbc ic. numbers may vary. mosey to Costco
wallsit, stairs stopping at each level for 5 air squats ascending by 5 for each flight all the way to the top. windshield wipers, gaspumpers, and heels to heaven. stairs suicide down to the landing back up to top, 2nd landing back to top, 3rd landing…etc and back to the ground floor. circle up for Costco Mary: merkins ring of fire each pax doing all the merkins and adding their own number to the total around the circle. arms up flutter kicks IC. mosey back to parking lot for a final bird dog sprint trying to catch katniss. MARY: see above
ANNOUNCEMENTS: 9-11 stair climb, iron pax
COT: preparation for whatever task/activity…etc takes away a lot of the fear and anxiety that is often associated with the activity. it might not get rid of it but it makes things easier. prepare yourselves.