Date: 2023-09-07
AO: freestate
Q: FIFA
PAX: Butter, CashOnly, Deagle, Horshack, Mumford, Baguette, ShowMe, Wildcat, Winston, Dungeon Master (Amon), Shepard, Iron Dome, Drop In FNGs: None
COUNT: 14
WARMUP:
25 SSH IC
15 Shoulder taps IC
15 Mountain climbers IC
15 Windmills IC
15 Cherry pickers IC
8 WMH IC
THE THANG:
Break into teams of 2
Intro: This is Sandy (70 lb sandbag) and we’ll be trying to earn her affection.
Now, Sandy loves things to be a little rough. So…
Team 1: PAX 1 throws sandy from one end of b-ball count to the other while PAX 2 does the F3 male mating ritual (lunge walk), switch roles on the way back
Sandy loves to be with 2 PAX at the same time so the teams must stick together for the throwing/walking.
Sandy also loves to be fawned over, so when the team gets back to the dot, PAX 1 takes Sandy and runs away with her to the other end of the b-ball court then runs back, where PAX 2 then takes her and does the same
All the while, the other teams will be in the corner trying to impress Sandy as well by doing:
15 chest press OYO, 15 squats OYO, 15 merkins OYO, 15 LBC OYO
It’s a race to see who can finish first, the two man team or the group doing PT. Loser gets 10 burpees to try to impress Sandy and increase their standing with her, while the winners get to bask in glory of the win and only get 5 burpees
Next team goes
Lastly, as the saying goes, absence makes the heart grow fonder, 1 mosey around the field without Sandy.
MARY:
15 Freddie Mercury IC
15 Flutters IC
15 Leg Lift Rosalita’s IC
15 Scissors IC
15 Reverse Crunches IC
ANNOUNCEMENTS:
9/11 stair climb is this Monday
Sat beat down is 2nd run Saturday but is also first road clean up so let us know if you have 2.0’s coming. No matter what meet at Starbucks.
COT:
F3 The Capital 